Do not start the day with breakfast fatty foods such as fried foods, especially when served with coffee as breakfast companion. Recent research has shown that a combination of both causes a spike in blood sugar. According to a study from the University of Guelph, drinking coffee after eating greasy foods can cause sugar spikes darah.Efek this applies even for healthy people who are not at risk for diabetes. As you well know, eating greasy foods has been linked to blood sugar spikes. Now, by combining it with a cup of coffee can double the impact. The authors state that fried foods contain saturated fats that make cleaning difficult body of blood sugar. Although it has been through a few hours after eating fried foods, drinking coffee may increase the level of difficulty of cleaning the sugar. "This suggests that the effects of high-fat meal can last for hours," said Marie-Soleil Beaudoin and Terry Graham, researchers from the University of Guelph, as reported theglobeandmail, Saturday (03/11/2012). The researchers asked study participants to eat fatty foods, then after 6 hours, participants were asked to drink sugar. Normally, the body produces insulin directly to eliminate sugar from the blood. But research shows that after eating fatty foods, the body is less able to produce insulin and sugar levels in the blood of participants 32 percent higher than study participants who did not eat fatty foods prior. The second part of the study, Participants were asked to drink two cups of coffee after 5 hours of fatty foods and sugar drinks. The results of blood sugar levels increased by 65 percent compared to the control group. Sugar that linger in the blood can be detrimental to health such as increased risk of diabetes, arterial damage, and heart disease. The study was published in the Journal of Nutrition. People at high risk of diabetes or heart disease, should be more careful food combining. Avoid high-fat foods and limit your caffeine intake to keep stability blood sugar .
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